Welcome to Sue's Yoga
Saugeen Shores, Ontario

Sue has been teaching many different types of yoga classes from young children to seniors.  Certified by Atlas Studios in Kitchener (200 hours, Denise Davis-Gains), Sue is looking forward to becoming a member of FOYT in the near future.  Elements of many different styles of yoga are taught in Sue's classes, an interesting, customized mix of Kripalu, Vinyasa, Ashtanga and Iyengar.  Classes are for students of all ages and stages and abilities.  Everyone can practise from 5 to 7 year olds, learning all kinds of animal poses, to senior citizens, with limited mobility and arthritis, sitting in chairs.  (chair yoga is taught in one local seniors' centre)

 

 

Fall Schedule 2010 (starting September 13th)

Times Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:15 - 10:15   Chair

(E.L.)

   Chair

(E.L.)

      
9:15 - 10:35 Inter.

(A.C.)

            
10:00 - 11:00         Chair PARC

(Plex)

    
10:15 - 11:35   Beg.

(E.L.)

          
10:30 - 11:50             Exp. B & I.

(F.C.S.)
10:45 - 12:05 Beg.

(A.C.)

   Exp. B & I

(F.C.S.)

        
11:30 - 12:50         Exp. B & I

(Plex)

    
4:15 - 5:15 4 - 12 kids

(F.C.P.)

            
4:15 - 5:35     Teen Yoga 13 - 17

(F.C.P.)

        
5:30 - 6:50       Rest. & Nidra

(E.L.)

      
6:00 - 6:45   Yoga Nidra

(P.E.L.)

          
7:00 - 8:00         Power Jam, starts in Oct.    

Codes: Exp B = experienced beginners

B = beginners

I = intermediates

Chair = yoga sitting in chairs

Rest & Nidra = restorative yoga and deep relaxation.  No experience necessary.

Yoga Nidra = Deep relaxation, no experience necessary

 

Location Codes: (in brackets)

F.C.S. = Fitness Corner, Southampton venue

F.C.P. = Fitness Corner, Port Elgin venue

A.C. = Anglican Church, Port Elgin

E.L. = Elgin Lodge Fitness Room

P.E.L. = Port Elgin Library Rotary Room

Plex = Community Complex Rotary room for chair, Board Room for Exp. B & I.

Please arrive early.  519-832-2644 info@suesyoga.com

Monday

  • Intermediates in the Anglican Church 9:15 - 10:35

  • Beginners in the Anglican Church 10:45 - 12:05 (tentative)

  • children's (5 - 12) yoga with hand drumming at Fitness Corner, Port Elgin 4:15 - 5:15

Tuesday

  • Chair yoga at Elgin Lodge 9:15 - 10:15

  • Beginners yoga 10:15 - 11:35 at Elgin Lodge Fitness room, general public welcome

  • Yoga Nidra 6:00 - 6:45 in the Port Elgin Library Rotary Room.  No experience necessary.

Wednesday

  • Intermediates and "Moderately active and athletic Beginners" with modifications to suit individuals level of experience at Fitness Corner, Southampton 10:45 - 12:05

  • Teen (13 - 17) yoga and hand drumming at Fitness Corner, Port Elgin 4:15 - 5:35

Thursday

  • Chair yoga at Elgin Lodge 9:15 - 10:15

  • Restorative and Yoga Nidra 5:30 - 6:50 in Elgin Lodge, Fitness Room.  General public

Friday

  • PARC chair Yoga, Rotary Room at the Plex 10:00 - 11:00

  • Yoga for intermediate and moderately active and athletic beginners, Board Room at the Plex 11:30 - 12:50

Most classes will start the week of Sept 13 and run until the end of Nov 12.  Some exceptions.  Most classes are $14 for a walk-in or $55 for 5 classes, $100 for 10 classes.  Some exceptions.

Sue's Yoga will take a holiday on Monday Oct 11 (Thanksgiving) and Sue will be away Oct 30 - Nov 7 inclusive.  Classes will run Nov 8 - 12, Sue will take a short sojourn for some professional development and to recharge batteries.  Sue's classes will flow again between weeks of Nov 29 - Dec 22.

Classes will stop for Christmas holidays Thurs Dec 23 - Jan 2.

The general pattern for the calendar year will be 7 or 8 week sessions, break in-between.  Punch card will be in use, and it is the honours system, with students being in charge of their own card, which I will carry to the various locations.  Keep using your punch card, regardless of "where we are" in the sessions.  Some classes such as:  Children's at Fitness Corner, Library Nidra and PARC in the Plex won't be using punch cards, but will be paying a lump sum for the session, or drop-in fee, a la carte.

Other developments for Sue's Yoga:

Some Sunday morning yoga classes at Fitness Corner, Southampton 10:30 - 11:45 (rotating schedule with instructors Holly, Geordie and Sue) Fitness Corner fees.  info@fitnesscorner.ca 519-797-3343

Some Friday evening Power Yoga classes at Fitness corner, Port Elgin (rotating schedule with instructors Holly, Geordie and Sue) contact info 519-832-6651.  Starting October.

Dates and pricing for children's sessions:

Mondays ages 5 - 12 Sept 13, 20, 27, Oct 4, Oct 11 is closed for Thanksgiving, Oct 18,  Oct 25, (Sue is away on Nov 1), Nov 8, Nov 15

Wednesdays ages 13- 17 Sept 15, 22, 29, Oct 6, 13, 20, 27, closed Nov 3, Nov 10

8 sessions for $95.  If you miss a class due to holidays or sickness or an appt, I'm sorry, but you'll have to absorb that cost.  If you prefer to pay a la carte for drop-ins, the price is $14 at the door.  Regular attendance is advised so that children can build their skills and have continuity.

Family rate, or siblings rate for the session:  first child pays $95, second $90, third $85, fourth $80.  Drop in prices are the same for everyone.

There will be breaks in between sessions, so I have a chance to recharge my batteries and attend other instuctor's classes, workshops, professional development, etc.  You see - I'm getting wiser in my old age!

We'll break for two weeks and return for session #2:

Mondays Dec 6, 13, 20 (the 20th is technically the first day of Christmas holidays) Jan 3, 10, 17, 24, 31

Wednesdays Dec 8, 15, 22, Jan 5, 12, 19, 26, and Feb 2

Other Developments: 2010 - 2011:

Times and Dates T.B.A. Yoga for Saugeen First Nations // Cancer-care Yoga // Corporate Yoga Therapy

  • Workshops on pre-booked Saturdays or Sundays year round.  9:30 - 1:30 including yoga, hand drumming on supplied Djembes, lunch buffet, all customized to suit your group.  Fun. Light-hearted.

 

Short notice cancellations:  posted and e-mailed announcement, whenever possible.