Welcome to Sue's Yoga
Saugeen Shores, Ontario

Sue has been teaching many different types of yoga classes from young children to seniors.  Certified by Atlas Studios in Kitchener (200 hours, Denise Davis-Gains), Sue is looking forward to becoming a member of FOYT in the near future.  Elements of many different styles of yoga are taught in Sue's classes, an interesting, customized mix of Kripalu, Vinyasa, Ashtanga and Iyengar.  Classes are for students of all ages and stages and abilities.  Everyone can practise from 5 to 7 year olds, learning all kinds of animal poses, to senior citizens, with limited mobility and arthritis, sitting in chairs.  (chair yoga is taught in one local seniors' centre)

 

Holiday Gratitude Workshop

Fall Schedule

September 12 - December 22, 2011

Please note that the following cancellations:

September 13, October 10, November 4-11

 

Times Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 - 10:20 Int.

(vigorous)

A.C.

  

 

  

Int.

(vigorous)

A.C. 

    
9:15 - 10:30   Chair

E.L.

   Chair

E.L.

      
10:15 - 11:35           Meditation & Deep Relaxation

A.C.

  
10:35 -11:55 Beg.

(Gentle)

A.C.

      

Beg.

(Gentle)

A.C.

    
3:30 - 4:50           Mom's and babies gym and pool

E.L.

  
4:15 - 5:15 Children's

(ages 4 - 8)

F.C.P.

 

          
6:00 - 7:15   Yoga Therapy

Dr. Fryday's "Optimize Wellness"

          
7:00 - 8:20     Prenatal Pool & Fitness

E.L.

        

 

Location Codes: (in brackets)

A.C. = Anglican Church, Port Elgin

E.L. = Elgin Lodge Fitness Room

Please arrive early.  519-832-2644 info@suesyoga.com

Please note that the latest cancellations will be listed for the current month. 

Monday

  • Intermediates (Vigorous) and Beginners (Gentle) in the Anglican Church

  • children's (4 - 8) yoga with hand drumming at Fitness Corner, Port Elgin.  Pre-registered sessions only.  No Walk-Ins.

Tuesday

  • Chair yoga at Elgin Lodge.  Non-residents welcome.  (Please contact Elgin Lodge directly about the "Monarch Club")

  • Please contact Dr. Fryday's office directly regarding fees for yoga therapy.  This yoga class is designed to teach you stretches and postures that will improve your posture and balance.  It will also give individuals an opportunity to stretch and strengthen certain muscle groups.  Breath techniques and deep relaxation are also taught.

 

Wednesday

  • Prenatal yoga.  Careful, safe stretches, breathing, preparing for birth.

 

Thursday

  • Chair yoga at Elgin Lodge.  See Tuesday.

Friday

  • Intermediates (Vigorous) and Beginners (Gentle) at the Anglican Church

 

Saturday and Sunday

  • Occasional workshops (2 hours in length) will be announced and presented.  Classic Hatha Yoga themes, Yoga Therapy for illness, Hand drumming basics are some of the offerrings.

  • Mom's and babies will be in the fitness room from 9:15 to 9:45 and then in the therapy pool from 9:50 to 10:30

  • meditation and deep relaxation involves seated meditation, gentle stretches either from your mat or on a chair, yoga nidra (deep relaxation).  This is considered a very gentle therapeutic form of yoga and is perfect for releasing stress.  It is also customized to suit individual needs so that people can use the minimum amount of effort for the maximum effects.

 

Fees and Schedules

All Hatha yoga classes are $14 for drop-in, $65 for 5 classes, $120 for 10 classes.  If you are using a punch card, the card will be punched by you (honours system) at the beginning or end of each class.  See note that Sue's last date of teaching before Christmas holidays is Thursday  Dec. 22 and start-up date after the holidays is January 9.  The general pattern will be 7 or 8 weeks of scheduled classes, then Sue takes a short break for holidays and/or professional development.  Sometimes there will be a substitute teacher to fill in on certain days when I am unavailable to teach.  Advanced notice is given by email whenever possible when a class has to be cancelled short notice due to sickness or winter driving.  I will endevour to have my mobile phone with me and you may have my number (I give it out to individuals on a need-to-know basis) to call if you are uncertain about driving conditions.

Please note that the following classes are structured differently from regular Hatha Yoga classes and are priced differently and varying start and stop dates:  Please contact Sue if you need more details.

Other developments with Sue's Yoga: 2011

Please contact me with input and refer students to Sue's Yoga info@suesyoga.com

 

Namaste and see you on the mat soon.