Welcome to Sue's Yoga
Saugeen Shores, Ontario

Sue has been teaching many different types of yoga classes from young children to seniors.  Certified by Atlas Studios in Kitchener (200 hours, Denise Davis-Gains), Sue is looking forward to becoming a member of FOYT in the near future.  Elements of many different styles of yoga are taught in Sue's classes, an interesting, customized mix of Kripalu, Vinyasa, Ashtanga and Iyengar.  Classes are for students of all ages and stages and abilities.  Everyone can practise from 5 to 7 year olds, learning all kinds of animal poses, to senior citizens, with limited mobility and arthritis, sitting in chairs.  (chair yoga is taught in one local seniors' centre)

 

click here for

Healthy Heart Workshop

Late Winter / Spring Schedule

February 18 - June 22, 2012

Please note that the following cancellations:

March 3 - 10, 17

April 9, 20-28

May 21

 

Times Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 - 10:20 Int.

(vigorous)

A.C.

  

 

  

Int.

(vigorous)

A.C. 

    
9:15 - 10:30   Chair

E.L.

   Chair

E.L.

      
10:15 - 11:35              
10:35 -11:55 Beg.

(Gentle)

A.C.

      

Beg.

(Gentle)

A.C.

    
2:00 - 3:00          
Mom's and babies gym and pool

E.L.

 
 
 
3:30 - 4:50           Meditation & Deep Relaxation

A.C.

 

  
4:15 - 5:15 Children's

(ages 4 - 8)

F.C.P.

 

          
7:00 - 8:20     Beginner (Gentle)

E.L.

        

 

Location Codes: (in brackets)

A.C. = Anglican Church, Port Elgin

E.L. = Elgin Lodge Fitness Room

Please arrive early.  519-832-2644 info@suesyoga.com

Please note that the latest cancellations will be listed for the current month. 

Monday

  • Intermediates (Vigorous) and Beginners (Gentle) in the Anglican Church

  • children's (4 - 8) yoga with hand drumming at Fitness Corner, Port Elgin.  Pre-registered sessions only.  No Walk-Ins.

Tuesday

  • Chair yoga at Elgin Lodge.  Non-residents welcome.  (Please contact Elgin Lodge directly about the "Monarch Club")

Wednesday

  • Beginners (gentle) general public welcome at Elgin Lodge

 

Thursday

  • Chair yoga at Elgin Lodge.  See Tuesday.

Friday

  • Intermediates (Vigorous) and Beginners (Gentle) at the Anglican Church

 

Saturday and Sunday

  • Occasional workshops (2 hours in length) will be announced and presented.  Classic Hatha Yoga themes, Yoga Therapy for illness, Hand drumming basics are some of the offerings.

  • Sue's Yoga Workshops:

  • Saturday Feb 18 "Heart Chakra and Health"

  • Saturday April 14 "Spring Awakenings in the Body"

  • Saturday June 9 "Prana: the Life Force"

  • Saturday Sept 15 "Tapas: the Fire Within"

  • All workshops are held on Saturdays in St. John's Anglican Church 10:00 - 12:00.  Refreshments served.  On Sundays at James Mason Rec Centre 1:00 - 3:00.  Refreshments served.

  • Mom's and babies will be in the fitness room from 2:00 to 2:20 and then in the therapy pool from 2:25 to 3:00

  • meditation and deep relaxation involves seated meditation, gentle stretches either from your mat or on a chair, yoga nidra (deep relaxation).  This is considered a very gentle therapeutic form of yoga and is perfect for releasing stress.  It is also customized to suit individual needs so that people can use the minimum amount of effort for the maximum effects.  Let instructor know of your availability on these dates: Feb 25, March 24, March 31, April 7, May 5, May 12, May 19.  June dates TBA.

 

Fees and Schedules

All Hatha yoga classes are $14 for drop-in, $65 for 5 classes, $120 for 10 classes.  If you are using a punch card, the card will be punched by you (honours system) at the beginning or end of each class.  The general pattern will be 7 or 8 weeks of scheduled classes, then Sue takes a short break for holidays and/or professional development.  Advanced notice is given by email whenever possible when a class has to be cancelled short notice due to sickness or winter driving.  I will endevour to have my mobile phone with me and you may have my number (I give it out to individuals on a need-to-know basis) to call if you are uncertain about driving conditions.

Please note that the following classes are structured differently from regular Hatha Yoga classes and are priced differently and varying start and stop dates:  Please contact Sue if you need more details.

Other developments with Sue's Yoga: 2012

Please contact me with input and refer students to Sue's Yoga info@suesyoga.com

As much as possible I like to reach out to all groups with yoga instruction.  Please contact me if your group or organization would like a demonstration or instruction in these areas:

Yoga for pregnancy

Yoga for babies and their caregivers

Chair yoga for seniors

Yoga for cancer care patients and their caregivers

Yoga for stress relief and insomnia

Hand drumming for adults/children/teens.  Drums provided.

You'll see me at Relay for Life.

 

 

Namaste and see you on the mat soon.